Ashtanga Yoga is a powerful, traditional practice that blends breath with movement to build strength, flexibility, and mental focus. Whether you're a beginner or an experienced practitioner, our Ashtanga Yoga classes are designed to help you deepen your practice, enhance your well-being, and achieve inner balance.
It cultivates concentration, discipline, and self-awareness. Ashtanga helps reduce stress and anxiety while promoting overall emotional well-being.
There are six series in Ashtanga Yoga starting with the Primary Series
The Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, is a set of 75 asanas (postures) designed to detoxify and align the body.
• Sun Salutations: 5-10 rounds to warm up the body.
• Standing Postures: 10-15 asanas to establish balance and alignment.
• Seated Postures : 20-25 asanas to focus on flexibility and strength.
• Finishing Postures: 5-10 asanas to relax and calm the mind.
• Vinyasa: Synchronizing breath with movement, flowing seamlessly between postures.
• Bandhas: Energy locks that enhance strength, heat, and control.
• Dhristis: Focused gaze points that support concentration and inner awareness.
• Asanas: Physical postures that strengthen, stretch, and balance the body.
• Drills on Tuesday: Focused on alignment, technique to target specific areas, perfect for building accessibility and improving the postures.
• LED Class on Thursday: Teacher-led sessions where the instructor guides the flow with traditional counts.
• Mysore Style Practice on Saturday: Practice under guided supervision, allowing you to progress at your own pace.
Whether you’re a beginner or looking to deepen your practice, we have the perfect blend for you....